CLICK HERE TO JOIN
Your first lesson is FREE - however, you must create a profile at the link above and sign the waiver form prior to participating.
CALL/TEXT Dave Foley (Owner/Head Coach)
801-628-8520
Your first lesson is FREE - however, you must create a profile at the link above and sign the waiver form prior to participating.
CALL/TEXT Dave Foley (Owner/Head Coach)
801-628-8520
FOR BOOTCAMPS, PLEASE SCROLL TO THE BOTTOM OF THE PAGE.
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CLASS SCHEDULE
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave - MMA/BOXING
Monday & Wednesday 7pm w/Dave - MMA/BOXING
Tuesday & Thursday 7pm w/Todd or Dave - BOXING ONLY
Jiu Jitsu
Monday 10am (Dave or Chris)
Wednesday 10am (Dave or Chris)
Friday 10am (w/Chris)
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
FitKick w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA
Saturday 11am w/Dave or Todd
YOUTH SCHEDULE:
Tid Bits (ages 5-7yr)
Saturday 9:30am w/Dave or Todd
Teen Boxing (15+)
Monday - Thursday 5:30pm w/Dave
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm w/Dave
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm w/Dave
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave - MMA/BOXING
Monday & Wednesday 7pm w/Dave - MMA/BOXING
Tuesday & Thursday 7pm w/Todd or Dave - BOXING ONLY
Jiu Jitsu
Monday 10am (Dave or Chris)
Wednesday 10am (Dave or Chris)
Friday 10am (w/Chris)
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
FitKick w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA
Saturday 11am w/Dave or Todd
YOUTH SCHEDULE:
Tid Bits (ages 5-7yr)
Saturday 9:30am w/Dave or Todd
Teen Boxing (15+)
Monday - Thursday 5:30pm w/Dave
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm w/Dave
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm w/Dave
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
12 WEEK BOOTCAMPS
BEGINNER KIDS MMA BOOTCAMP (NO REFUNDS OR CREDITS)
April 10 - June 28, 2023
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing.
Class is held twice a week on Monday and Wednesday at 4:30pm.
Cost is $325 and includes boxing gloves.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=1&sTrn=2&date=04/10/23
April 10 - June 28, 2023
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing.
Class is held twice a week on Monday and Wednesday at 4:30pm.
Cost is $325 and includes boxing gloves.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=1&sTrn=2&date=04/10/23
ADVANCED KIDS MMA BOOTCAMP* (NO REFUNDS OR CREDITS)
April 11 - June 29, 2023
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley.
Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=1&sTrn=2&date=04/10/23
April 11 - June 29, 2023
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley.
Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=1&sTrn=2&date=04/10/23
WOMEN'S KICKBOXING BOOTCAMP (NO REFUNDS OR CREDITS)
April 10 - June 29, 2023
Excellent for the novice or beginner who wants to learn the fundamentals of boxing and kickboxing including proper kick/punch form, kick/punch combos, and high intensity interval training & conditioning. We do not do any full contact sparring in this class. First time Bootcamp participant price of $325 includes boxing gloves & hand wraps.
Included with your Bootcamp sign up is an Unlimited Gym Membership to any of our regular adult classes + access to our weight room for the duration of your camp session.
Come experience an inclusive, positive workout environment for any fitness level! This bootcamp is taught by Sahna Foley.
Class Options:
Monday & Wednesday at 8:15pm
Tuesday & Thursday at 6am
Tuesday & Thursday at 7:30am
Tuesday & Thursday at 8:15pm
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=39&sView=day&sLoc=1&sTrn=100000004&date=04/10/23
April 10 - June 29, 2023
Excellent for the novice or beginner who wants to learn the fundamentals of boxing and kickboxing including proper kick/punch form, kick/punch combos, and high intensity interval training & conditioning. We do not do any full contact sparring in this class. First time Bootcamp participant price of $325 includes boxing gloves & hand wraps.
Included with your Bootcamp sign up is an Unlimited Gym Membership to any of our regular adult classes + access to our weight room for the duration of your camp session.
Come experience an inclusive, positive workout environment for any fitness level! This bootcamp is taught by Sahna Foley.
Class Options:
Monday & Wednesday at 8:15pm
Tuesday & Thursday at 6am
Tuesday & Thursday at 7:30am
Tuesday & Thursday at 8:15pm
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=39&sView=day&sLoc=1&sTrn=100000004&date=04/10/23
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