New client FALL SPECIAL!
$250
3 Month ADULT Membership PLUS Free T-Shirt!
On sale now through end of September - NEW CLIENTS ONLY!
Membership expires December 31, 2022
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sVT=42&sView=day&sLoc=0&date=09/01/22
$250
3 Month ADULT Membership PLUS Free T-Shirt!
On sale now through end of September - NEW CLIENTS ONLY!
Membership expires December 31, 2022
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sVT=42&sView=day&sLoc=0&date=09/01/22
CLICK HERE TO SIGN UP NOW
Your first lesson is FREE - however, you must create a profile at the link above and sign the waiver form prior to participating.
CALL/TEXT Dave Foley (Owner/Head Coach)
801-628-8520
Your first lesson is FREE - however, you must create a profile at the link above and sign the waiver form prior to participating.
CALL/TEXT Dave Foley (Owner/Head Coach)
801-628-8520
CLASS SCHEDULE
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave - MMA/BOXING
Monday & Wednesday 7pm w/Dave - MMA/BOXING
Tuesday & Thursday 7pm w/Todd - BOXING ONLY
Jiu Jitsu w/Chris
Monday-Wednesday-Friday 10am
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
Dance Kickboxing w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA w/Dave
Saturday 11am
YOUTH:
(All kids classes taught by Dave)
Tid Bits (ages 5-7yr)
Saturday 9:30am
Teen Boxing (15+)
Monday - Thursday 5:30pm
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave - MMA/BOXING
Monday & Wednesday 7pm w/Dave - MMA/BOXING
Tuesday & Thursday 7pm w/Todd - BOXING ONLY
Jiu Jitsu w/Chris
Monday-Wednesday-Friday 10am
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
Dance Kickboxing w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA w/Dave
Saturday 11am
YOUTH:
(All kids classes taught by Dave)
Tid Bits (ages 5-7yr)
Saturday 9:30am
Teen Boxing (15+)
Monday - Thursday 5:30pm
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
UPCOMING BOOTCAMPS
BEGINNER KIDS MMA BOOTCAMP
October 10 - December 28, 2022
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing. Class is held twice a week on Monday and Wednesday at 4:30pm. Cost is $325 and includes boxing gloves.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=0&date=10/10/22
October 10 - December 28, 2022
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing. Class is held twice a week on Monday and Wednesday at 4:30pm. Cost is $325 and includes boxing gloves.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=0&date=10/10/22
ADVANCED KIDS MMA BOOTCAMP*
October 11 - December 29, 2022
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley. Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=0&date=10/11/22
October 11 - December 29, 2022
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley. Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=0&date=10/11/22
WOMEN'S KICKBOXING BOOTCAMP
Excellent for the novice or beginner who wants to learn the fundamentals of boxing and kickboxing including proper kick/punch form, kick/punch combos, and high intensity interval training & conditioning. We do not do any sparring or full contact in this class.First time Bootcamp participant price of $325 includes boxing gloves & hand wraps.
Repeating clients (those who have completed at least one Bootcamp) will be charged the discounted price of $275 (no equipment included).
Included with your Bootcamp sign up is an Unlimited Gym Membership to any of our regular adult classes + access to our weight room for the duration of your camp session.
Come experience an inclusive, positive workout environment for any fitness level! This bootcamp is taught by Sahna Foley.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sVT=39&sView=day&sLoc=0&date=10/10/22
Excellent for the novice or beginner who wants to learn the fundamentals of boxing and kickboxing including proper kick/punch form, kick/punch combos, and high intensity interval training & conditioning. We do not do any sparring or full contact in this class.First time Bootcamp participant price of $325 includes boxing gloves & hand wraps.
Repeating clients (those who have completed at least one Bootcamp) will be charged the discounted price of $275 (no equipment included).
Included with your Bootcamp sign up is an Unlimited Gym Membership to any of our regular adult classes + access to our weight room for the duration of your camp session.
Come experience an inclusive, positive workout environment for any fitness level! This bootcamp is taught by Sahna Foley.
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sVT=39&sView=day&sLoc=0&date=10/10/22
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