CLASS SCHEDULE
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave
Monday & Wednesday 7pm w/Dave
Tuesday & Thursday 7pm w/Todd
Jiu Jitsu w/Chris
Monday thru Thursday 10:15am
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
Dance Kickboxing w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA w/Dave
Saturday 11am
YOUTH:
(All kids classes taught by Dave)
Tid Bits (ages 5-7yr)
Saturday 9:30am
Teen Boxing (15+)
Monday - Thursday 5:30pm
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
ADULTS:
Boxing & MMA
Monday thru Friday 9am w/Dave
Monday & Wednesday 7pm w/Dave
Tuesday & Thursday 7pm w/Todd
Jiu Jitsu w/Chris
Monday thru Thursday 10:15am
Boxing & Conditioning w/Jordan
Wednesday 6pm (jr boxers & adults)
Saturday 7am
Dance Kickboxing w/Jordan
Friday 6am
Saturday 8:15am
Women's Boxing & MMA w/Dave
Saturday 11am
YOUTH:
(All kids classes taught by Dave)
Tid Bits (ages 5-7yr)
Saturday 9:30am
Teen Boxing (15+)
Monday - Thursday 5:30pm
Kids Beginner MMA Bootcamp (ages 8-14)*
Monday & Wednesday 4:30pm
Kids Advanced MMA Bootcamp (ages 8-14)*
Tuesday & Thursday 4:30pm
*Bootcamps are not included in the monthly membership.
Must pre-register. 12 week sessions. See info below.
UPCOMING BOOTCAMPS
BEGINNER KIDS MMA BOOTCAMP - REGISTRATION NOW OPEN!
Next 12 Week Session July 11th - September 28th, 2022
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing. Class is held twice a week on Monday and Wednesday at 4:30pm. Cost is $325 and includes boxing gloves.
CLICK THIS LINK TO SIGN UP TODAY:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=0&sTrn=2&date=07/11/22
Next 12 Week Session July 11th - September 28th, 2022
This is our introductory class for kids. Over the twelve weeks of this bootcamp, students will learn the basic and fundamental skills of boxing, Brazilian Jiu Jitsu and Thai Kickboxing. Class is held twice a week on Monday and Wednesday at 4:30pm. Cost is $325 and includes boxing gloves.
CLICK THIS LINK TO SIGN UP TODAY:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=35&sView=day&sLoc=0&sTrn=2&date=07/11/22
ADVANCED KIDS MMA BOOTCAMP*
Next 12 Week Session July 12th - September 29th, 2022
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley. Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
CLICK THIS LINK TO ENROLL IN THE ADVANCED BOOTCAMP:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=0&sTrn=2&date=07/12/22
Next 12 Week Session July 12th - September 29th, 2022
This advanced kids MMA bootcamp is for those who have completed the first bootcamp. They will continue building upon the skills and techniques they learned in the first bootcamp. Taught by Dave Foley. Class is one hour and held twice a week on Tuesday & Thursday at 4:30pm.
Cost is $275.00
*Must have completed the beginner MMA Bootcamp to be eligible for the Advanced.
CLICK THIS LINK TO ENROLL IN THE ADVANCED BOOTCAMP:
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=40&sView=day&sLoc=0&sTrn=2&date=07/12/22
WOMEN'S KICKBOXING BOOTCAMP
Next 12 Week Session July 11th - September 29th, 2022
Our twelve week women's kickboxing bootcamp teaches the basic and fundamental skills of boxing and Thai Kickboxing. Taught by Sahna Foley, this class will challenge the participant in a positive and fun atmosphere. In addition to the boxing and kickboxing skills, this class also incorporates bodyweight HIIT (high intensity interval training). Class is held twice a week for twelve weeks. Cost is $325 and includes boxing gloves & hand wraps as well as a gym membership for unlimited regular adult classes in addition to the two weekly Bootcamp classes! Discount rate of $275 for all returning bootcamp clients (gloves and wraps not included). Participants will also be given access to the private Facebook group for access to class playlists and videos. Class schedule will be:
•Monday & Wednesday 8:15pm
•Tuesday & Thursday 6:00am, 7:30am OR 8:15pm
For more information text/call Sahna 801-628-8521.
CLICK THIS LINK TO SIGN UP TODAY!
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=39&sView=day&sLoc=0&sTrn=100000004&date=07/11/22
Next 12 Week Session July 11th - September 29th, 2022
Our twelve week women's kickboxing bootcamp teaches the basic and fundamental skills of boxing and Thai Kickboxing. Taught by Sahna Foley, this class will challenge the participant in a positive and fun atmosphere. In addition to the boxing and kickboxing skills, this class also incorporates bodyweight HIIT (high intensity interval training). Class is held twice a week for twelve weeks. Cost is $325 and includes boxing gloves & hand wraps as well as a gym membership for unlimited regular adult classes in addition to the two weekly Bootcamp classes! Discount rate of $275 for all returning bootcamp clients (gloves and wraps not included). Participants will also be given access to the private Facebook group for access to class playlists and videos. Class schedule will be:
•Monday & Wednesday 8:15pm
•Tuesday & Thursday 6:00am, 7:30am OR 8:15pm
For more information text/call Sahna 801-628-8521.
CLICK THIS LINK TO SIGN UP TODAY!
https://clients.mindbodyonline.com/classic/ws?studioid=86307&stype=-8&sTG=23&sVT=39&sView=day&sLoc=0&sTrn=100000004&date=07/11/22
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